Kristen Griego

With over 13 years of experience working with individuals, couples, and families, I am passionate about helping individuals heal from painful experiences that continue to shape how they feel, relate, and move through the world. When your body feels constantly on edge or you find yourself shutting down, it can be exhausting and confusing. In a safe, supportive space, I partner with you to discover your inner strength, restore balance, and feel truly seen and supported.I work with adults and couples navigating past trauma, anxiety, problematic substance use, and other life challenges. I use evidence-based, integrative approaches tailored to your individual needs and personal growth. Together, we’ll build resilience, strengthen coping skills, and foster meaningful, lasting change.Therapy can be a space to feel truly understood and start making sense of what you’re going through. I truly believe that healing happens through connection, and I would be honored to walk alongside you on your journey. If you feel we might be a good fit, I warmly invite you to reach out.